Welcome to Thrive and Glow– your ultimate 1:1 coaching program designed to help new mums create a personalised, easily maintainable self-care plan. At New Mum Wellness, we understand the unique challenges of the fourth trimester and are here to guide you through this transformative journey with confidence and ease.
Is This You?
- Are you a new mum feeling overwhelmed by the demands of postpartum life?
- Do you struggle with balancing self-care and baby care?
- Are you seeking expert guidance on postpartum nutrition, fitness, and mental health?
- Do you desire personalized, one-on-one support tailored to your unique needs?
If you answered yes, Thrive and Glow is designed just for you.
What You’ll Receive:
Personalized Assessment and Tailored Plan
- Comprehensive Intake Assessment: We start with a detailed evaluation of your physical, mental, and emotional health.
- Custom Wellness Plan: Based on your assessment, we create a plan tailored specifically to your postpartum journey, including nutrition, fitness, self-care, and mental health strategies.
One-on-One Coaching and Support
Weekly Coaching Sessions:
Enjoy personalised sessions that provide guidance, support, and accountability.
Ongoing Support:
Benefit from email and text support between sessions to address questions and provide motivation.
Progress Tracking:
Regular reviews to adjust your wellness plan as needed, ensuring it remains effective and relevant.
Expert Guidance and Education
- Nutrition Counseling: Receive in-depth advice on postpartum nutrition and meal planning.
- Rest and Physical Recovery: Get personalised self-care routines, that fit effortlessly into your daily life
- Mental Health Support: Learn strategies for managing stress, anxiety, and postpartum blues, including mindfulness and meditation practices.
Exclusive Resources and Tools
- Resource Library: Gain access to a curated collection of e-books, guides, and planners on postpartum wellness.
- Workbooks and Journals: Utilise specialised tools to help you track progress and reflect on your journey.
Bonus Features
- Lifelong Access: Continue to access program materials and updates even after completing the program.
- Graduation Package: Celebrate your achievements with a special package upon completion, including a certificate, a personalized letter, and a self-care gift.
Program Duration and Investment
Thrive and Glow spans 3 months to ensure you receive comprehensive support and lasting results. This high-value investment in your well-being will have a positive impact on both you and your family’s future.
Apply Now
Ready to transform your postpartum experience? Thrive and Glow is designed for committed mums ready to invest in their well-being. Apply now to join the New Mum Wellness 1:1 Intensive Coaching Program.
Why Choose New Mum Wellness?
At New Mum Wellness, we prioritise your well-being with a holistic approach to postpartum care. Our expert team provides personalised, compassionate support to help you thrive in motherhood. Join us and become part of a community that cares for you as much as you care for your little one.
Get Started Today
Have questions? Want to learn more? Contact us today at hello@newmumwellness.com. We're here to help you thrive in your postpartum journey.
Transform your fourth trimester with Thrive and Glow.
Apply now and start your journey to postpartum thriving.
Start Your Journey Towards Wellness Today
Contact New Mum Wellness to book your personalized 1:1 intensive session and empower yourself with the tools for a healthier and happier postpartum experience.