7 ways to save your energy, reduce overwhelm, and breathe easier in the fourth trimester.
Motherhood comes with a lot of love… and even more laundry, feeding sessions, crying (sometimes yours), and mental load. And when you’re running on broken sleep and juggling newborn care, even basic tasks can feel like climbing a mountain.
The good news? You don’t need a perfectly planned day or a 5am miracle morning.
You just need to simplify — so you can save your precious energy for what matters most.
Here’s your go-to guide to making life easier, calmer, and more manageable — one small shift at a time.
1. Prep the Night Before
Even 10 minutes of prep before bed can completely change the next day.
Lay out baby clothes, restock the nappy bag, and set up the changing station. It’s not about perfection — it’s about easing the morning scramble.
Quick win:
- Choose tomorrow’s clothes (yours too!)
- Refill your water bottle + prep a snack
- Pop a calming item in your “mum basket” for the morning
2. Stick to Anchor Routines
No need for a strict schedule — just consistent rhythms.
Waking, feeding, nap-time, and bedtime windows help your body and baby find some flow.
Try this:
- Morning: same wake-up time and breakfast
- Afternoon: go outside or rest, even briefly
- Evening: dim lights and quiet time before bed
3. Batch Tasks to Save Energy
Multitasking is a myth. Instead, batch similar tasks together so you can do them faster and with less mental load.
Examples:
- Do one laundry load a day — and finish it
- Prep snacks or bottles in one go
- Reply to messages all at once (if at all!)
4. Use Visual Cues or Lists
Your brain is carrying a lot — don’t expect it to remember everything.
Write it down, map it out, or use a whiteboard with 3 priorities max. Seeing it helps you focus and feel accomplished when you tick it off.
Keep it simple:
- A fridge checklist
- A “Top 3 Today” note on your phone
- A sticky note on the mirror
5. Say No to Non-Essentials
Not everything is urgent. Not everything is worth your energy.
If it’s not necessary or nourishing, it can wait. Give yourself permission to do less.
You don’t need to:
- Reply to every message
- Host visitors if you’re exhausted
- Tidy the whole house — just one space is enough
6. Create a Go-To Basket
Save yourself the back-and-forth by keeping daily essentials in one place.
Use a caddy, tote bag, or basket with all your “mum life” must-haves so you’re never hunting for things with a baby on your hip.
Include:
- Water bottle
- Snacks
- Nappies + wipes
- Lip balm, hand cream
- A journal or affirmation card
7. Limit Decision Fatigue
Every decision takes mental energy — and new mums make a lot. Reduce choices by rotating meals, outfits, or daily routines.
Simple swaps:
- Create a weekly meal repeat
- Have 3 go-to outfits in rotation
- Stick to the same “prep, play, rest” pattern daily
You Don’t Need to Do More — Just Do Things Differently
Simplifying your day isn’t about productivity.
It’s about protecting your energy, clearing the mental clutter, and creating a sense of calm — even if the laundry still piles up.
You’re doing a big job. Let’s make it feel a little lighter.
Check out the Postpartum Planner to start creating space for you again.
Want more personalised support? Check out our 1:1 intensive coaching program here
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